Blend13 – 400g
$21.00
Looking for a paleo bircher muesli? Blend13 (formally known as Neoblend) is the perfect balance of fruits, seeds and nuts. A grain-free, paleo muesli for the modern gatherer!
A fruitier, nuttier, 100% Paleo friendly version of our original naturopath-approved-breakfast ‘Blend11′, with similar nutritional values, that is completely grain free. This paleo bircher muesli has no preservatives, yucky vegetable oil or added sugar on any of the dried fruit, no cheap fillers, just top quality ingredients.
Ingredients: Chia Seeds*, Almonds, Pepitas*, Coconut*, Buckwheat*, Flaxseed*, Sesame Seeds*, Goji Berries*, Raw Cacao Nibs*, Puffed Amaranth*, Puffed Millet*. * = certified organic ingredient.
MINERAL, TRACE ELEMENT, PHENOLICS & AMINO ACID LEVELS AS PER CSIRO ANALYSIS:
(MINERALS & TRACE ELEMENTS ARE PER 50G SERVE).
RDA = Recommended Daily Allowance.
BORON: 0.7mg, RDA = 2-3mg (significant contribution)
CALCIUM: 60mg, RDA = 800-1400mg (small contribution)
COBALT: 0.014mg, RDA = (none established)
COPPER: 0.485mg, RDA = 1-3mg (significant contribution)
IODINE: 0.00085mg, RDA = 150-290ug (micrograms) (insignificant source)
IRON: 2.2mg, RDA = 10-20mg (small contribution)
MAGNESIUM: 145mg, RDA = 350mg (significant contribution)
MANGANESE: 1mg, RDA = 2.5 – 7mg (significant contribution)
MOLYBDENUM: 324.5ug, RDA = 75-250 ug (exceeds RDA, excellent contribution)
PHOSPHORUS: 270mg, RDA = 800mg (significant contribution)
POTASSIUM: 405mg, RDA = 2-5g (significant contribution)
SELENIUM: 8.5ug, RDA = 50 – 200ug (small contribution)
SODIUM: 18.5mg, RDA = 0.75 – 3.5g (small contribution)
SULFUR: 95mg, RDA = (no RDA established)
ZINC: 1.4mg, RDA = 15mg (small contribution)
AMINO ACIDS: mg per kg (& per 50g serve)
Glutamic Acid: 33000 (1650g)
Arginine: 20000 (1000g)
Aspartic acid: 16000 (800mg)
Serine: 11000 (550mg)
Leucine: 9900 (495mg)
Phenylalanine: 8300 (415mg)
Glycine: 8100 (405mg)
Proline: 7500 (375mg)
Lysine: 6700 (335mg)
Threonine: 6300 (315mg)
Valine: 6300 (315mg)
Alanine: 6200 (310mg)
Tyrosine: 5600 (280mg)
Isoleucine: 5100 (255mg)
Histidine: 4100 (205mg)
Methionine: 3800 (190mg)
Taurine: 750 (37.5mg)
Hydroxyproline: 630 (31.5mg)
Total Phenolics: 4900 ug/g
Free Phenolics: 1300 ug/g (much higher than levels in common grains ie wheat has only 5-39ug/g free phenolics).
ORAC Value: 2,950 TE umol / 100g (similar levels to pomegranate)
How to activate your Blend 11
Directions:
- Moisten 1/2 a cup of goodMix with a few tablespoons of water
- Mix well & leave overnight (bench or fridge) the seeds will absorb all the water
- Serve with berries / fruit / smoothie / yoghurt (or try some goodMix recipes!)
Moist / activated mix will last up to 3 days in the fridge.
Average adult serve = two heaped tablespoons of activated mix.
Enjoy!
Learn more about the benefits of activation plus a how to video on our Activate Seeds and Nuts blog post
Nutritional Information
Average serving size: 50g
| per 50g | per 100g | |
|---|---|---|
| Calories
Energy |
228cal
956kj |
457cal
1912kj
|
| Protein | 9.9 g | 19.8 g |
| Fat, total | 18.45 g | 36.9 g |
| – saturated | 4.01 g | 8.2 g |
| Carbohydrate | 5.8 g | 11.6 g |
| – sugars | 1.05 g | 2.1 g |
| Sodium | 18.5 mg | 37 mg |
| *Dietary Fibre | 9.2 g | 18.4 g |
*Dietary fibre = best poos ever ;-)
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