Blend13 – 400g
$21.00
Looking for a grain free bircher muesli? Blend13 is the perfect balance of fruits, seeds and nuts. A fruitier, nuttier version of our original breakfast booster ‘ Blend11 ′, with similar nutritional values. Suitable for people following a paleo diet, it has no preservatives, vegetable oil or added sugar on any of the dried fruit, no cheap fillers, just top quality ingredients. Blend13 is a functional food booster that can be added to smoothies, yoghurts, shakes, muesli or cereal.
Ingredients: Chia Seeds*, Almonds, Pepitas*, Coconut*, Buckwheat*, Flaxseed*, Sesame Seeds*, Goji Berries*, Raw Cacao Nibs*, Puffed Amaranth*, Puffed Millet*. * = certified organic ingredient.
MINERAL, TRACE ELEMENT, PHENOLICS & AMINO ACID LEVELS AS PER CSIRO ANALYSIS:
(MINERALS & TRACE ELEMENTS ARE PER 50G SERVE).
RDA = Recommended Daily Allowance.
BORON: 0.7mg, RDA = 2-3mg (significant contribution)
CALCIUM: 60mg, RDA = 800-1400mg (small contribution)
COBALT: 0.014mg, RDA = (none established)
COPPER: 0.485mg, RDA = 1-3mg (significant contribution)
IODINE: 0.00085mg, RDA = 150-290ug (micrograms) (insignificant source)
IRON: 2.2mg, RDA = 10-20mg (small contribution)
MAGNESIUM: 145mg, RDA = 350mg (significant contribution)
MANGANESE: 1mg, RDA = 2.5 – 7mg (significant contribution)
MOLYBDENUM: 324.5ug, RDA = 75-250 ug (exceeds RDA, excellent contribution)
PHOSPHORUS: 270mg, RDA = 800mg (significant contribution)
POTASSIUM: 405mg, RDA = 2-5g (significant contribution)
SELENIUM: 8.5ug, RDA = 50 – 200ug (small contribution)
SODIUM: 18.5mg, RDA = 0.75 – 3.5g (small contribution)
SULFUR: 95mg, RDA = (no RDA established)
ZINC: 1.4mg, RDA = 15mg (small contribution)
AMINO ACIDS: mg per kg (& per 50g serve)
Glutamic Acid: 33000 (1650g)
Arginine: 20000 (1000g)
Aspartic acid: 16000 (800mg)
Serine: 11000 (550mg)
Leucine: 9900 (495mg)
Phenylalanine: 8300 (415mg)
Glycine: 8100 (405mg)
Proline: 7500 (375mg)
Lysine: 6700 (335mg)
Threonine: 6300 (315mg)
Valine: 6300 (315mg)
Alanine: 6200 (310mg)
Tyrosine: 5600 (280mg)
Isoleucine: 5100 (255mg)
Histidine: 4100 (205mg)
Methionine: 3800 (190mg)
Taurine: 750 (37.5mg)
Hydroxyproline: 630 (31.5mg)
Total Phenolics: 4900 ug/g
Free Phenolics: 1300 ug/g (much higher than levels in common grains ie wheat has only 5-39ug/g free phenolics).
ORAC Value: 2,950 TE umol / 100g (similar levels to pomegranate)
How to activate your Blend 11
Directions:
- Moisten 1/2 a cup of goodMix with a few tablespoons of water
- Mix well & leave overnight (bench or fridge) the seeds will absorb all the water
- Serve with berries / fruit / smoothie / yoghurt (or try some goodMix recipes!)
Moist / activated mix will last up to 3 days in the fridge.
Average adult serve = two heaped tablespoons of activated mix.
Enjoy!
Learn more about the benefits of activation plus a how to video on our Activate Seeds and Nuts blog post
Nutritional Information
Average serving size: 50g
| per 50g | per 100g | |
|---|---|---|
| Calories
Energy |
228cal
956kj |
457cal
1912kj
|
| Protein | 9.9 g | 19.8 g |
| Fat, total | 18.45 g | 36.9 g |
| – saturated | 4.01 g | 8.2 g |
| Carbohydrate | 5.8 g | 11.6 g |
| – sugars | 1.05 g | 2.1 g |
| Sodium | 18.5 mg | 37 mg |
| *Dietary Fibre | 9.2 g | 18.4 g |
*Dietary fibre = best poos ever ;-)
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