Ingredients: Chia Seeds*, Almonds, Pepitas*, Coconut*, Buckwheat*, Flaxseed*, Sesame Seeds*, Goji Berries*, Raw Cacao Nibs*, Puffed Amaranth*, Puffed Millet*. * = certified organic ingredient.
MINERAL, TRACE ELEMENT, PHENOLICS & AMINO ACID LEVELS AS PER CSIRO ANALYSIS:
(MINERALS & TRACE ELEMENTS ARE PER 50G SERVE).
RDA = Recommended Daily Allowance.
BORON: 0.7mg, RDA = 2-3mg (significant contribution)
CALCIUM: 60mg, RDA = 800-1400mg (small contribution)
COBALT: 0.014mg, RDA = (none established)
COPPER: 0.485mg, RDA = 1-3mg (significant contribution)
IODINE: 0.00085mg, RDA = 150-290ug (micrograms) (insignificant source)
IRON: 2.2mg, RDA = 10-20mg (small contribution)
MAGNESIUM: 145mg, RDA = 350mg (significant contribution)
MANGANESE: 1mg, RDA = 2.5 – 7mg (significant contribution)
MOLYBDENUM: 324.5ug, RDA = 75-250 ug (exceeds RDA, excellent contribution)
PHOSPHORUS: 270mg, RDA = 800mg (significant contribution)
POTASSIUM: 405mg, RDA = 2-5g (significant contribution)
SELENIUM: 8.5ug, RDA = 50 – 200ug (small contribution)
SODIUM: 18.5mg, RDA = 0.75 – 3.5g (small contribution)
SULFUR: 95mg, RDA = (no RDA established)
ZINC: 1.4mg, RDA = 15mg (small contribution)
AMINO ACIDS: mg per kg (& per 50g serve)
Glutamic Acid: 33000 (1650g)
Arginine: 20000 (1000g)
Aspartic acid: 16000 (800mg)
Serine: 11000 (550mg)
Leucine: 9900 (495mg)
Phenylalanine: 8300 (415mg)
Glycine: 8100 (405mg)
Proline: 7500 (375mg)
Lysine: 6700 (335mg)
Threonine: 6300 (315mg)
Valine: 6300 (315mg)
Alanine: 6200 (310mg)
Tyrosine: 5600 (280mg)
Isoleucine: 5100 (255mg)
Histidine: 4100 (205mg)
Methionine: 3800 (190mg)
Taurine: 750 (37.5mg)
Hydroxyproline: 630 (31.5mg)
Total Phenolics: 4900 ug/g
Free Phenolics: 1300 ug/g (much higher than levels in common grains ie wheat has only 5-39ug/g free phenolics).
ORAC Value: 2,950 TE umol / 100g (similar levels to pomegranate)
Dean and Janine –
Highly rate this mix, my wife and I have this as part of our daily brekkie routine and absolutely love it. Buy local now at Wray Organics so works out a bit cheaper from the bulk bin. You wont be disappointed.