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Blend11 – 1.3kg
$43.00

About this product

This mix has been designed to supply maximum nutrition as well as fantastic taste, appearance & texture. Every ingredient is chosen for a reason.

Can be eaten with yoghurt, coconut yoghurt, smoothies, protein shakes, chopped fruit, porridge / other breakfast foods…or made into slices / balls / muesli bars for lunch boxes or snacks. Just remember to store somewhere cool & airtight, and soak overnight before eating for maximum nutritional value!

What’s in goodMix ‘Blend 11’?

Chia seeds – Certified organic
Goji Berries – Certified organic
Cacao nibs – Certified organic
Amaranth – Certified organic
Millet – Certified organic
Pepitas – Certified organic
Sesame seeds – Certified organic
Linseeds – Certified organic
Buckwheat – Certified organic
Coconut – Certified organic
Almonds – Not organic

goodMix ‘Blend 11’ is perfect for:

vegans & vegetarians
those on low – carb / sugar diets
coeliacs and gluten intolerant folks
raw foodies (more than 80 % raw)
lovers of interesting food
people who love real food, not processed crap!
people who just wanna get healthier!

Blend11 (1.3 kg) Low-FODMAP, gluten-free, vegan bircher muesli mix and breakfast booster!

Ingredients

Ingredients: Chia Seeds*, Almonds, Pepitas*, Coconut*, Buckwheat*, Flaxseed*, Sesame Seeds*, Goji Berries*, Raw Cacao Nibs*, Puffed Amaranth*, Puffed Millet*. * = certified organic ingredient.

MINERAL, TRACE ELEMENT, PHENOLICS & AMINO ACID LEVELS AS PER CSIRO ANALYSIS:

(MINERALS & TRACE ELEMENTS ARE PER 50G SERVE).

RDA = Recommended Daily Allowance.

BORON: 0.7mg, RDA = 2-3mg (significant contribution)

CALCIUM: 60mg, RDA = 800-1400mg (small contribution)

COBALT: 0.014mg, RDA = (none established)

COPPER: 0.485mg, RDA = 1-3mg (significant contribution)

IODINE: 0.00085mg, RDA = 150-290ug (micrograms) (insignificant source)

IRON: 2.2mg, RDA = 10-20mg (small contribution)

MAGNESIUM: 145mg, RDA = 350mg (significant contribution)

MANGANESE: 1mg, RDA = 2.5 – 7mg (significant contribution)

MOLYBDENUM: 324.5ug, RDA = 75-250 ug (exceeds RDA, excellent contribution)

PHOSPHORUS: 270mg, RDA = 800mg (significant contribution)

POTASSIUM: 405mg, RDA = 2-5g (significant contribution)

SELENIUM: 8.5ug, RDA = 50 – 200ug (small contribution)

SODIUM: 18.5mg, RDA = 0.75 – 3.5g (small contribution)

SULFUR: 95mg, RDA = (no RDA established)

ZINC: 1.4mg, RDA = 15mg (small contribution)

AMINO ACIDS: mg per kg (& per 50g serve)

Glutamic Acid: 33000 (1650g)

Arginine: 20000 (1000g)

Aspartic acid: 16000 (800mg)

Serine: 11000 (550mg)

Leucine: 9900 (495mg)

Phenylalanine: 8300 (415mg)

Glycine: 8100 (405mg)

Proline: 7500 (375mg)

Lysine: 6700 (335mg)

Threonine: 6300 (315mg)

Valine: 6300 (315mg)

Alanine: 6200 (310mg)

Tyrosine: 5600 (280mg)

Isoleucine: 5100 (255mg)

Histidine: 4100 (205mg)

Methionine: 3800 (190mg)

Taurine: 750 (37.5mg)

Hydroxyproline: 630 (31.5mg)

Total Phenolics: 4900 ug/g

Free Phenolics: 1300 ug/g (much higher than levels in common grains ie wheat has only 5-39ug/g free phenolics).

ORAC Value: 2,950 TE umol / 100g (similar levels to pomegranate)

Directions to make

How to activate your Blend 11

Directions:

Moisten 1/2 a cup of goodMix with a few tablespoons of water
Mix well & leave overnight (bench or fridge) the seeds will absorb all the water
Serve with berries / fruit / smoothie / yoghurt (or try some goodMix recipes!)

Moist / activated mix will last up to 3 days in the fridge.

Average adult serve = two heaped tablespoons of activated mix.

Enjoy!

Learn more about the benefits of activation plus a how to video on our Activate Seeds and Nuts blog post

Nutrition Information

Average serving size: 50g

	per 50g	per 100g
Calories Energy	228cal 956kj	457cal 1912kj
Protein	9.9 g	19.8 g
Fat, total	18.45 g	36.9 g
– saturated	4.01 g	8.2 g
Carbohydrate	5.8 g	11.6 g
– sugars	1.05 g	2.1 g
Sodium	18.5 mg	37 mg
*Dietary Fibre	9.2 g	18.4 g