Hiding Healthy Food for Kids

Food Wars & Taste Bud Corruption:

It’s a battle to get nutritious food into kids these days, with all the garbage food surrounding them & corrupting their little taste-buds!  Everywhere they look they see (conveniently placed at kid’s eye-level) pre-packaged, cartoon character endorsed ‘food’ options designed to be super-yummy, addictive & oh-so-easy for busy parents to fill their bellies, satisfy their cravings (& silence their whingeing)! Problem is, there isn’t a lot of thought put into the nutritional content of these ‘foods’ our kids are being raised on – what kind of foundations are we building for these kids & their bodies? Shaky ones at best!

Taste vs Nutrition, Food Giants & Child vs Parent:

When you are making an effort to feed your kids natural healthy foods, it’s really hard to compete with food giants & their marketing / R & D budgets! Especially when the taste is the main motivator for kids to eat something or not!  Eating to nourish the body generally isn’t a concept that sinks in deeply until kids are much older (by then they are teenagers looking for the nearest Macca’s to hang out at with their mates & likely uninterested in following advice on what they should be eating). So, if you have small children,  it’s important to get as much nutrition into them at every opportunity when they’re little, & to keep it interesting with some yummy & nutritious natural treats (for when they’ve eaten all their veggies of course)! You have to become very clever at hiding extra nutrients in amongst everything they eat (to compensate for the zero-nutrient food that they will also inevitably be eating as well)!

Supergreen Bliss Ball Recipe!

Here’s a yummy treat to make for the kids that tastes very much like ‘green lollies’ but also has plenty of nutrition from the PondWater (super greens plus aloe vera powder) as well as the chia & hemp seed, natural & organic dried fruit, vitamin C & prebiotic rich baobab powder in the Fruity BallBags. Super easy to make & then keep a supply in the freezer. Also, nut free so the perfect treat for kindy & school lunch boxes (just use a small ice brick to keep the lunchbox cool).

Get this recipe: Zesty Supergreen Biss Balls 

Find more healthy tips for kids below:

How I Got my Kids (& Myself) to Drink Greens

8 Reasons Your Kids Are Hungry & Easy Ways to Fill Them Up

FAT KIDS – Why so Many and How we Can Help

 

Brad & Jeanie