Examine your diet before getting your doctor to examine you!

If you suffer from any of the conditions below, you could really benefit from some regular pre & probiotics in your diet. Examine your diet before getting your doctor to examine you! So easy to do, & such huge benefits! Some activated Blend11 & yoghurt at breakfast, some kimchi or sauerkraut with lunch & dinner…& plenty of fruit & veggies, nuts, seeds, ancient whole grains, beans & legumes as the base of your diet = plenty of bacterial support for a healthy gut, which can also really help with….

• metabolism, weightloss & improved body composition.
• insulin resistance, diabetes, high cholesterol & cardiovascular disease
• inflammatory symptoms i.e. arthritis
• atopic conditions i.e. asthma, allergies, eczema & hay fever.
• depression, anxiety & brain fog.
• fatigue
• fatty liver
• gallbladder disease
• auto-immune disease
• urinary tract infections
• vaginal candidiasis (thrush)
• some vitamin deficiencies
• gingivitis / gum disease
• acne
• PCOS (polycystic ovarian syndrome) & other hormonal imbalances