Examine your diet before getting your doctor to examine you! May 17, 2017

Examine your diet-2

If you suffer from any of the conditions below, you could really benefit from some regular pre & probiotics in your diet. Examine your diet before getting your doctor to examine you!

So easy to do, & such huge benefits! Some activated Blend11 & yoghurt at breakfast, some kimchi or sauerkraut with lunch & dinner…& plenty of fruit & veggies, nuts, seeds, ancient whole grains, beans & legumes as the base of your diet = plenty of bacterial support for a healthy gut, which can also really help with….

  • metabolism, weightloss & improved body composition.
  • insulin resistance, diabetes, high cholesterol & cardiovascular disease
  • inflammatory symptoms i.e. arthritis
  • atopic conditions i.e. asthma, allergies, eczema & hay fever.
  • depression, anxiety & brain fog.
  • fatigue
  • fatty liver
  • gallbladder disease
  • auto-immune disease
  • urinary tract infections
  • vaginal candidiasis (thrush)
  • some vitamin deficiencies
  • gingivitis / gum disease
  • acne
  • PCOS (polycystic ovarian syndrome) & other hormonal imbalances

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