The keto diet (very low carb, high fat & moderate protein) works really well for many people wanting to lose weight quickly. When you lose the constant stream of blood sugar from carbs to fuel your body, you are forced to ‘switch gear’ & adapt to burning fat for fuel instead.
Chocolate can be healthy – you’ve just gotta watch the added sugars, crappy fats & other weird stuff that food manufacturers like to add into it – pay attention to quality & quantity with chocolate to ensure you don’t go off the rails with it! These recipes can help…
They may be cheap ‘fillers’ but what are you achieving by ‘filling’ growing kids with such nutritional emptiness? Saving $$ building a new house from cheap building materials is not recommended if you want a house that lasts a lifetime, same advice applies when ‘building’ a new human body (our body is the house we live in throughout life)!
Is an excuse holding you back from getting healthy? There will ALWAYS be obstacles blocking your efforts, & you can either let them get in your way & give up, or you can find ways around them to still win at getting healthy! Make 2019 the year you stop blaming ‘something else’ for why you aren’t looking after yourself properly.
Ladies! Need to shed a few kgs but just can’t get motivated? How about entering yourself into a bikini comp ?! If that doesn’t scare you into a gym or panting onto the footpath, then I’m afraid nothing will. I recently chatted with Brook-Lin, who actually lost 35kgs, & won the 2018 Fit Bikini Model Extravaganza. Wow.