Blog

How Many Poos Should I Be Doing Each Day?
The question that everyone is wondering about but is too scared to actually ask ! Here is our best answer...
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Seven things to avoid for good gut health
So...I'm sure we're all guilty of at least one of these gut sins - I totally am. There are definitely a few more things I haven't listed too (like not eating enough fibre of course, but I kinda men...
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“I’m Gonna Get Healthy This Year’! Yeah Yeah...
“I’m gonna get healthy this year’! Yeah yeah, you say that every January! You start out all gung-ho, but the new year motivation only lasts until around Australia Day
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Humans - They’re Just Like Pot Plants
Humans, like plants have a few basic needs, & when they’re not met properly, we can start to suffer from ‘failure to thrive’.
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5 Health Tips From a Naturopath
…it’s not ALL about diet, exercise & supplements…these have their place, but they aren’t the only things to consider!
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Is Australia Moving in a Healthy Direction?
Everyone reading this should be into preventative healthcare & potentially using complementary therapies like naturopathy / homeopathy / massage / etc as part of their long-term health strategy...
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Spring is such a great time to get healthy! Use the motivation of warm weather & less clothes to hide under, or else you’ll be waiting until NY !
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Good Poo’s - The Forgotten Travel Essential!
Don't let tummy troubles like diarrhoea and constipation ruin your holiday! Be prepared with these good-gut travel tips.
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Toilet Training - Advanced Theory Lessons
I speak to many, many parents with constipated kids, & some do not realise that it can lead to serious issues later on if not dealt with quickly. Get a free poo chart download on your toilet door!
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4 Big Reasons That Diverse Fibre can Help you Achieve a Healthy Bodyweight
Lisa & Karl have been eating the original ‘goodMix’ Blend11 for years on the quiet, but it’s too good to keep it a secret now! Lisa is always glowing & beautifully slim - she looks truly am...
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