So…I’m sure we’re all guilty of at least one of these gut sins – I totally am. There are definitely a few more things I haven’t listed too (like not eating enough fibre of course, but I kinda mention that a lot normally!)
Everyone reading this should be into preventative healthcare & potentially using complementary therapies like naturopathy / homeopathy / massage / etc as part of their long-term health strategy – but things could change…
Here’s a few easy & inexpensive dishes, perfect for getting more veggies into the ‘average Aussie family’ diet. You’ll notice most of these dinners use mince as a base – it’s cheap & kids are generally pretty good with it, plus it’s an easy texture that allows you to hide a lot of veg in it.
This is the place where you can ask anything (yup, anything), share your own good poo / gut health tips, resources & experiences, & just feel free to chat about stuff that…nobody ever really feels comfortable chatting about in the outside world!