Why You Need to Focus on Fibre: The Forgotten Nutrient

Mar 21, 2018 | 0 Comments

Fibre improves your ‘internal ecosystem’ – your gut microbial diversity and abundance. Our gut bugs eat whatever makes it into the large intestine intact (i.e. fibre), and when they are well fed – they do great things for us. Find out why you need to focus on fibre…or just stay sick and fat.

Read More

FAT KIDS – Why so Many and How we Can Help

Mar 13, 2018 | 0 Comments

Come on mums! I sometimes think that growing a child should require a license (or at least a compulsory course on health & nutrition).

Read More

Our Gut = Our Soil

Feb 27, 2018 | 0 Comments

Similarities between our gut & our soil – both so critical to support life & both sadly devastated by some of our modern ‘developments’.

Read More

5 Easy Ways To Get More Good Bugs Into & Onto Your Body!

Feb 14, 2018 | 0 Comments

Good bugs (inside us & on us) are vital to our health! Yep – your body (& mind) will work & feel much better when your microbial ecosystems are working well… here’s a few tips to get more good bugs into you!

Read More

Gut Health for Athletes: Fuel the Machine for Peak Performance

Feb 7, 2018 | 0 Comments

We know our diet impacts our body composition & our energy levels. It’s also crucial to maintain Gut Health.  It’s well recognised that athletes do better when they eat better. We all do – any human being that has to ‘do stuff’ feels & functions better when they’re well fed & digesting optimally – athletes […]

Read More

Get Up & Go Breakfast Ideas!

Jan 24, 2018 | 0 Comments

Get up early, move your body, & then feed it well. Trust me – you’ll feel a million bucks if you can make this a habit – it’s quick & easy!

Read More

How Many Poos Should I Be Doing Each Day?

Jan 17, 2018 | 0 Comments

The question that everyone is wondering about but is too scared to actually ask ! Here is our best answer…

Read More

Seven of the Worst Things You Can Do For Your Gut Health!

Jan 10, 2018 | 0 Comments

So…I’m sure we’re all guilty of at least one of these gut sins – I totally am. There are definitely a few more things I haven’t listed too (like not eating enough fibre of course, but I kinda mention that a lot normally!)

Read More

“I’m Gonna Get Healthy This Year’! Yeah Yeah…

Dec 27, 2017 | 0 Comments

“I’m gonna get healthy this year’! Yeah yeah, you say that every January! You start out all gung-ho, but the new year motivation only lasts until around Australia Day

Read More

Humans – They’re Just Like Pot Plants

Dec 19, 2017 | 1 Comment

Humans, like plants have a few basic needs, & when they’re not met properly, we can start to suffer from ‘failure to thrive’.

Read More