older man and woman exercising to increase vitality | goodMix

Strengthening Your Vital Force

Mar 25, 2020 | 0 Comments

When medicine can’t help, what can we do? Your ‘Vital Force’ is your inbuilt survival mechanism, your self-preservation instinct – it’s what heals cuts, broken bones, pimples, abcesses etc. It also creates the fight against & helps you to recover from common infections like cold & flu…

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group of elderly people | coronavirus survival kit for the elderly | goodMix

Coronavirus Survival Kit For The Elderly

Mar 19, 2020 | 0 Comments

These are the same tips I would offer for general cold & flu prevention to minimise the risk of severe infection – nothing changes – just support your own natural defence system!

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word map for coeliac awareness week | goodMix

It’s Coeliac Awareness Week!

Mar 11, 2020 | 0 Comments

Coeliacs need quick easy gluten free recipes – here are some of my faves.

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man practising chinese medicine | restore jing | goodMix

Goji Berries – a Natural Jing Tonic

Feb 26, 2020 | 0 Comments

Why are Goji Berries a superfood? In Traditional Chinese Medicine, they are considered a ‘Jing Tonic’. If you are feeling fatigued, it may be that your Jing is being drained.

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person eating a keto dessert bowl | keto diet for weight loss and gut health | goodMix

Maintaining Your Gut Health On A Keto Diet

Feb 6, 2020 | 0 Comments

The keto diet (very low carb, high fat & moderate protein) works really well for many people wanting to lose weight quickly. When you lose the constant stream of blood sugar from carbs to fuel your body, you are forced to ‘switch gear’ & adapt to burning fat for fuel instead.

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woman placing her hand over a glass | how to stop drinking naturally | goodMix

Natural Tips To Help You Quit or Cut Down on Alcohol

Jan 24, 2020 | 0 Comments

If you’re keen to drink less or even give up alcohol for a while, here’s some great tools, supplements and tips on how to stop drinking naturally >>

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Constipation – Natural Tips to Get Regular (Aside from Blend11!)

Dec 11, 2019 | 0 Comments

For any health practitioner, constipation is one of the most common complaints you come across in Australia. Here are some tried & tested natural tips for when you are feeling blocked up, if simply increasing fibre doesn’t seem to be helping but you don’t want to rely on laxatives.

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spoon with pile of maca powder | what is maca powder? | goodMix Superfoods

What Is Maca Powder? Ancient Peruvian Food Medicine!

Nov 14, 2019 | 0 Comments

Introduction to Maca powder & who can benefit most from taking it.

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The Best Natural Hangover Tips

Oct 31, 2019 | 0 Comments

If you love to party but don’t love the after effects, these natural tips and supplements are essential!

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Natural Ways to Help Teens With Anxiety

Oct 17, 2019 | 0 Comments

Anxious teens will often ‘self-medicate’ with pharmaceuticals, illegal drugs, alcohol, comfort food or engage in other forms of escapism to help them deal with the complex emotions they have going on inside. 

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