Hiding Healthy Food for Kids

Apr 24, 2018 | 0 Comments

Here’s a healthy lunchbox treat to make for the kids (& big kids)! It tastes very much like ‘green lollies’

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Building Poos – you Don’t Just do Them

Apr 10, 2018 | 0 Comments

Suffering from constipation? Ever wondered how poo happens? What your body needs to be able to poo well? You need to know what’s required to build a poo!

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Leaky Gut – What is it & How Do You Fix It?

Apr 4, 2018 | 0 Comments

Everything you need to know about leaky gut in simple language, including naturopathic tips on what you should & should not be eating plus supplements that can help.

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The Pre & Pro (biotic) Breakfast Combo!

Mar 27, 2018 | 0 Comments

Why Blend11 with Coconut yoghurt is the perfect healthy breakfast, rich in pre & probiotics, good fats, plant protein, diverse fibre & loads of vitamins & minerals.

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Why You Need to Focus on Fibre: The Forgotten Nutrient

Mar 21, 2018 | 0 Comments

Fibre improves your ‘internal ecosystem’ – your gut microbial diversity and abundance. Our gut bugs eat whatever makes it into the large intestine intact (i.e. fibre), and when they are well fed – they do great things for us. Find out why you need to focus on fibre…or just stay sick and fat.

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FAT KIDS – Why so Many and How we Can Help

Mar 13, 2018 | 0 Comments

Come on mums! I sometimes think that growing a child should require a license (or at least a compulsory course on health & nutrition).

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Our Gut = Our Soil

Feb 27, 2018 | 0 Comments

Similarities between our gut & our soil – both so critical to support life & both sadly devastated by some of our modern ‘developments’.

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5 Easy Ways To Get More Good Bugs Into & Onto Your Body!

Feb 14, 2018 | 0 Comments

Good bugs (inside us & on us) are vital to our health! Yep – your body (& mind) will work & feel much better when your microbial ecosystems are working well… here’s a few tips to get more good bugs into you!

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Gut Health for Athletes: Fuel the Machine for Peak Performance

Feb 7, 2018 | 0 Comments

We know our diet impacts our body composition & our energy levels. It’s also crucial to maintain Gut Health.  It’s well recognised that athletes do better when they eat better. We all do – any human being that has to ‘do stuff’ feels & functions better when they’re well fed & digesting optimally – athletes […]

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Get Up & Go Breakfast Ideas!

Jan 24, 2018 | 0 Comments

Get up early, move your body, & then feed it well. Trust me – you’ll feel a million bucks if you can make this a habit – it’s quick & easy!

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