Here’s a healthy lunchbox treat to make for the kids (& big kids)! It tastes very much like ‘green lollies’
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Suffering from constipation? Ever wondered how poo happens? What your body needs to be able to poo well? You need to know what’s required to build a poo!
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Everything you need to know about leaky gut in simple language, including naturopathic tips on what you should & should not be eating plus supplements that can help.
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Why Blend11 with Coconut yoghurt is the perfect healthy breakfast, rich in pre & probiotics, good fats, plant protein, diverse fibre & loads of vitamins & minerals.
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Fibre improves your ‘internal ecosystem’ – your gut microbial diversity and abundance. Our gut bugs eat whatever makes it into the large intestine intact (i.e. fibre), and when they are well fed – they do great things for us. Find out why you need to focus on fibre…or just stay sick and fat.
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Come on mums! I sometimes think that growing a child should require a license (or at least a compulsory course on health & nutrition).
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Similarities between our gut & our soil – both so critical to support life & both sadly devastated by some of our modern ‘developments’.
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Good bugs (inside us & on us) are vital to our health! Yep – your body (& mind) will work & feel much better when your microbial ecosystems are working well… here’s a few tips to get more good bugs into you!
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We know our diet impacts our body composition & our energy levels. It’s also crucial to maintain Gut Health. It’s well recognised that athletes do better when they eat better. We all do – any human being that has to ‘do stuff’ feels & functions better when they’re well fed & digesting optimally – athletes […]
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Get up early, move your body, & then feed it well. Trust me – you’ll feel a million bucks if you can make this a habit – it’s quick & easy!
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