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Fibre improves your ‘internal ecosystem’ – your gut microbial diversity and abundance. Our gut bugs eat whatever makes it into the large intestine intact (i.e. fibre), and when they are well fed – they do great things for us. Find out why you need to focus on fibre…or just stay sick and fat.Read More
Good bugs (inside us & on us) are vital to our health! Yep – your body (& mind) will work & feel much better when your microbial ecosystems are working well… here’s a few tips to get more good bugs into you!Read More
We know our diet impacts our body composition & our energy levels. It’s also crucial to maintain Gut Health. It’s well recognised that athletes do better when they eat better. We all do – any human being that has to ‘do stuff’ feels & functions better when they’re well fed & digesting optimally – athletes […]Read More