When medicine can’t help, what can we do? Your ‘Vital Force’ is your inbuilt survival mechanism, your self-preservation instinct – it’s what heals cuts, broken bones, pimples, abcesses etc. It also creates the fight against & helps you to recover from common infections like cold & flu…
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These are the same tips I would offer for general cold & flu prevention to minimise the risk of severe infection – nothing changes – just support your own natural defence system!
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Coeliacs need quick easy gluten free recipes – here are some of my faves.
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Why are Goji Berries a superfood? In Traditional Chinese Medicine, they are considered a ‘Jing Tonic’. If you are feeling fatigued, it may be that your Jing is being drained.
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The keto diet (very low carb, high fat & moderate protein) works really well for many people wanting to lose weight quickly. When you lose the constant stream of blood sugar from carbs to fuel your body, you are forced to ‘switch gear’ & adapt to burning fat for fuel instead.
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If you’re keen to drink less or even give up alcohol for a while, here’s some great tools, supplements and tips on how to stop drinking naturally >>
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For any health practitioner, constipation is one of the most common complaints you come across in Australia. Here are some tried & tested natural tips for when you are feeling blocked up, if simply increasing fibre doesn’t seem to be helping but you don’t want to rely on laxatives.
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Introduction to Maca powder & who can benefit most from taking it.
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If you love to party but don’t love the after effects, these natural tips and supplements are essential!
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Anxious teens will often ‘self-medicate’ with pharmaceuticals, illegal drugs, alcohol, comfort food or engage in other forms of escapism to help them deal with the complex emotions they have going on inside.
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