woman placing her hand over a glass | how to stop drinking naturally | goodMix

Natural Tips To Help You Quit or Cut Down on Alcohol

Jan 24, 2020 | 0 Comments

If you’re keen to drink less or even give up alcohol for a while, here’s some great tools, supplements and tips on how to stop drinking naturally >>

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Constipation – Natural Tips to Get Regular (Aside from Blend11!)

Dec 11, 2019 | 0 Comments

For any health practitioner, constipation is one of the most common complaints you come across in Australia. Here are some tried & tested natural tips for when you are feeling blocked up, if simply increasing fibre doesn’t seem to be helping but you don’t want to rely on laxatives.

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spoon with pile of maca powder | what is maca powder? | goodMix Superfoods

What Is Maca Powder? Ancient Peruvian Food Medicine!

Nov 14, 2019 | 0 Comments

Introduction to Maca powder & who can benefit most from taking it.

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The Best Natural Hangover Tips

Oct 31, 2019 | 0 Comments

If you love to party but don’t love the after effects, these natural tips and supplements are essential!

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Natural Ways to Help Teens With Anxiety

Oct 17, 2019 | 0 Comments

Anxious teens will often ‘self-medicate’ with pharmaceuticals, illegal drugs, alcohol, comfort food or engage in other forms of escapism to help them deal with the complex emotions they have going on inside. 

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Blend11 CSIRO Research Findings

May 22, 2019 | 0 Comments

Results from CSIRO nutritional analysis & in vitro fermentation trials on goodMix Blend11

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Natural Support for Endometriosis

Apr 24, 2019 | 0 Comments

Endo pain can range from ‘please excuse Jenny from swimming today as she has period pain’ to ‘take me to the hospital I need a general anaesthetic’ or ‘just kill me now’ kinda pain’. It can be excruciating, crippling, frustratingly life-interrupting & can hinder education, career, relationships, fertility & sanity.

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Healthy Chocolate & Easter Recipes

Apr 9, 2019 | 0 Comments

Chocolate can be healthy – you’ve just gotta watch the added sugars, crappy fats & other weird stuff that food manufacturers like to add into it – pay attention to quality & quantity with chocolate to ensure you don’t go off the rails with it! These recipes can help…

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graphs of australian cereal brands nutritional value vs Blend11 | goodMix Superfoods

Australian Cereal Brands – Nutritional Comparison Graphs

Mar 20, 2019 | 0 Comments

Here’s a nice visual nutritional comparison of some of Australia’s favourite cereals, often consumed by kids & even some adults who (cringe) never grew out of their cereal habit!

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bowl of cornflakes | is cereal unhealthy for kids? | goodMix Superfoods

Is Cereal Unhealthy For Kids?

Mar 6, 2019 | 0 Comments

They may be cheap ‘fillers’ but what are you achieving by ‘filling’ growing kids with such nutritional emptiness? Saving $$ building a new house from cheap building materials is not recommended if you want a house that lasts a lifetime, same advice applies when ‘building’ a new human body (our body is the house we live in throughout life)!

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