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If you’re keen to drink less or even give up alcohol for a while, here’s some great tools, supplements and tips on how to stop drinking naturally >>
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For any health practitioner, constipation is one of the most common complaints you come across in Australia. Here are some tried & tested natural tips for when you are feeling blocked up, if simply increasing fibre doesn’t seem to be helping but you don’t want to rely on laxatives.
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Introduction to Maca powder & who can benefit most from taking it.
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If you love to party but don’t love the after effects, these natural tips and supplements are essential!
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Anxious teens will often ‘self-medicate’ with pharmaceuticals, illegal drugs, alcohol, comfort food or engage in other forms of escapism to help them deal with the complex emotions they have going on inside.
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Results from CSIRO nutritional analysis & in vitro fermentation trials on goodMix Blend11
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Endo pain can range from ‘please excuse Jenny from swimming today as she has period pain’ to ‘take me to the hospital I need a general anaesthetic’ or ‘just kill me now’ kinda pain’. It can be excruciating, crippling, frustratingly life-interrupting & can hinder education, career, relationships, fertility & sanity.
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Chocolate can be healthy – you’ve just gotta watch the added sugars, crappy fats & other weird stuff that food manufacturers like to add into it – pay attention to quality & quantity with chocolate to ensure you don’t go off the rails with it! These recipes can help…
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Here’s a nice visual nutritional comparison of some of Australia’s favourite cereals, often consumed by kids & even some adults who (cringe) never grew out of their cereal habit!
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They may be cheap ‘fillers’ but what are you achieving by ‘filling’ growing kids with such nutritional emptiness? Saving $$ building a new house from cheap building materials is not recommended if you want a house that lasts a lifetime, same advice applies when ‘building’ a new human body (our body is the house we live in throughout life)!
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