Maca Ancient Peruvian Food Medicine

Nov 14, 2019 | 0 Comments

Introduction to Maca powder & who can benefit most from taking it.

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The Best Natural Hangover Tips

Oct 31, 2019 | 0 Comments

If you love to party but don’t love the after effects, these natural tips and supplements are essential!

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Natural Ways to Help Teens With Anxiety

Oct 17, 2019 | 0 Comments

Anxious teens will often ‘self-medicate’ with pharmaceuticals, illegal drugs, alcohol, comfort food or engage in other forms of escapism to help them deal with the complex emotions they have going on inside. 

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Blend11 CSIRO Research Findings

May 22, 2019 | 0 Comments

Results from CSIRO nutritional analysis & in vitro fermentation trials on goodMix Blend11

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Natural Support for Endometriosis

Apr 24, 2019 | 0 Comments

Endo pain can range from ‘please excuse Jenny from swimming today as she has period pain’ to ‘take me to the hospital I need a general anaesthetic’ or ‘just kill me now’ kinda pain’. It can be excruciating, crippling, frustratingly life-interrupting & can hinder education, career, relationships, fertility & sanity.

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Healthy Chocolate & Easter Recipes

Apr 9, 2019 | 0 Comments

Chocolate can be healthy – you’ve just gotta watch the added sugars, crappy fats & other weird stuff that food manufacturers like to add into it – pay attention to quality & quantity with chocolate to ensure you don’t go off the rails with it! These recipes can help…

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graphs of australian cereal brands nutritional value vs Blend11 | goodMix Superfoods

Australian Cereal Brands – Nutritional Comparison Graphs

Mar 20, 2019 | 0 Comments

Here’s a nice visual nutritional comparison of some of Australia’s favourite cereals, often consumed by kids & even some adults who (cringe) never grew out of their cereal habit!

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bowl of cornflakes | is cereal unhealthy for kids? | goodMix Superfoods

Is Cereal Unhealthy For Kids?

Mar 6, 2019 | 0 Comments

They may be cheap ‘fillers’ but what are you achieving by ‘filling’ growing kids with such nutritional emptiness? Saving $$ building a new house from cheap building materials is not recommended if you want a house that lasts a lifetime, same advice applies when ‘building’ a new human body (our body is the house we live in throughout life)!

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What Does a Naturopath Eat?

Jan 30, 2019 | 0 Comments

I think because I studied as a naturopath, people ask me what kind of diet I follow – am I vegan, vego, paleo, keto, sugar free, gluten free etc

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foods that are common causes of IBS and food intolerance | goodMix Superfoods

IBS and Food Intolerances – Some Common Causes

Jan 16, 2019 | 0 Comments

I LOVE talking to people about their gut health problems, finding out how they came about & hopefully being able to help fix them. The best bit is that I learn so much from everyone I speak to. I learn what started their issues

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