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Here’s a nice visual nutritional comparison of some of Australia’s favourite cereals, often consumed by kids & even some adults who (cringe) never grew out of their cereal habit!
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They may be cheap ‘fillers’ but what are you achieving by ‘filling’ growing kids with such nutritional emptiness? Saving $$ building a new house from cheap building materials is not recommended if you want a house that lasts a lifetime, same advice applies when ‘building’ a new human body (our body is the house we live in throughout life)!
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I think because I studied as a naturopath, people ask me what kind of diet I follow – am I vegan, vego, paleo, keto, sugar free, gluten free etc
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I LOVE talking to people about their gut health problems, finding out how they came about & hopefully being able to help fix them. The best bit is that I learn so much from everyone I speak to. I learn what started their issues
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Is an excuse holding you back from getting healthy? There will ALWAYS be obstacles blocking your efforts, & you can either let them get in your way & give up, or you can find ways around them to still win at getting healthy! Make 2019 the year you stop blaming ‘something else’ for why you aren’t looking after yourself properly.
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Blend11 for breakfast is keto friendly AND gut healthy!
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Here’s a list of the most frequently asked questions we get at markets about Blend11! Hopefully if you have a burning question, it’s covered. If not, feel free to reply & I’ll do my best! (If you have the question, chances are a lot of other people do to)!
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Our supermarkets are FULL of ‘food’ that can’t actually be described as food!
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Ladies! Need to shed a few kgs but just can’t get motivated? How about entering yourself into a bikini comp ?! If that doesn’t scare you into a gym or panting onto the footpath, then I’m afraid nothing will. I recently chatted with Brook-Lin, who actually lost 35kgs, & won the 2018 Fit Bikini Model Extravaganza. Wow.
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BLEND11 is undergoing scientific testing! We have received so many great stories and such positive feedback from you, our customers highlighting the huge impact Blend11 has made to their gut health, we’ve decided to get scientists at CSIRO to do some research on the product. The project commencing this month (October 2018) will use a model […]
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