When medicine can’t help, what can we do? Your ‘Vital Force’ is your inbuilt survival mechanism, your self-preservation instinct – it’s what heals cuts, broken bones, pimples, abcesses etc. It also creates the fight against & helps you to recover from common infections like cold & flu…
The keto diet (very low carb, high fat & moderate protein) works really well for many people wanting to lose weight quickly. When you lose the constant stream of blood sugar from carbs to fuel your body, you are forced to ‘switch gear’ & adapt to burning fat for fuel instead.
For any health practitioner, constipation is one of the most common complaints you come across in Australia. Here are some tried & tested natural tips for when you are feeling blocked up, if simply increasing fibre doesn’t seem to be helping but you don’t want to rely on laxatives.
Anxious teens will often ‘self-medicate’ with pharmaceuticals, illegal drugs, alcohol, comfort food or engage in other forms of escapism to help them deal with the complex emotions they have going on inside.