Cereals – Nutritional Comparison Graphs

Mar 20, 2019 | 0 Comments

Here’s a nice visual nutritional comparison of some of Australia’s favourite cereals, often consumed by kids & even some adults who (cringe) never grew out of their cereal habit!

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Why Cereal Is Unhealthy For Kids.

Mar 6, 2019 | 0 Comments

They may be cheap ‘fillers’ but what are you achieving by ‘filling’ growing kids with such nutritional emptiness? Saving $$ building a new house from cheap building materials is not recommended if you want a house that lasts a lifetime, same advice applies when ‘building’ a new human body (our body is the house we live in throughout life)!

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What Does a Naturopath Eat?

Jan 30, 2019 | 0 Comments

I think because I studied as a naturopath, people ask me what kind of diet I follow – am I vegan, vego, paleo, keto, sugar free, gluten free etc

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foods that are common causes of IBS and food intolerance | goodMix Superfoods

IBS and Food Intolerances – Some Common Causes

Jan 16, 2019 | 0 Comments

I LOVE talking to people about their gut health problems, finding out how they came about & hopefully being able to help fix them. The best bit is that I learn so much from everyone I speak to. I learn what started their issues

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New Year New You – What’s Your Excuse?

Jan 2, 2019 | 0 Comments

Is an excuse holding you back from getting healthy? There will ALWAYS be obstacles blocking your efforts, & you can either let them get in your way & give up, or you can find ways around them to still win at getting healthy! Make 2019 the year you stop blaming ‘something else’ for why you aren’t looking after yourself properly.

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The Blend11 nutritional panel is incorrect! Yay!!

Nov 28, 2018 | 0 Comments

Blend11 for breakfast is keto friendly AND gut healthy!

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Blend11 – The FAQ’s

Nov 14, 2018 | 0 Comments

Here’s a list of the most frequently asked questions we get at markets about Blend11! Hopefully if you have a burning question, it’s covered. If not, feel free to reply & I’ll do my best! (If you have the question, chances are a lot of other people do to)!

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How to Choose Healthy ‘Packaged Foods

Oct 31, 2018 | 0 Comments

Our supermarkets are FULL of ‘food’ that can’t actually be described as food!

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Overweight and Unhappy to Bikini Model and Stoked!

Oct 17, 2018 | 0 Comments

Ladies! Need to shed a few kgs but just can’t get motivated? How about entering yourself into a bikini comp ?! If that doesn’t scare you into a gym or panting onto the footpath, then I’m afraid nothing will. I recently chatted with Brook-Lin, who actually lost 35kgs, & won the 2018 Fit Bikini Model Extravaganza. Wow.

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CSIRO Gut Health Research – Blend11

Oct 10, 2018 | 0 Comments

BLEND11 is undergoing scientific testing! We have received so many great stories and such positive feedback from you, our customers highlighting the huge impact Blend11 has made to their gut health, we’ve decided to get scientists at CSIRO to do some research on the product. The project commencing this month (October 2018) will use a model […]

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