What should you eat when recovering from a gastro bug? Just eaten something you don’t tolerate & know you’ll pay for it? Or after a course of antibiotics?
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Lisa & Karl have been eating the original ‘goodMix’ Blend11 for years on the quiet, but it’s too good to keep it a secret now! Lisa is always glowing & beautifully slim – she looks truly amazing for her 57 years, & Karl has apparently lost quite a few kg in that time as well…could the Blend11 be lending a hand?
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No matter how clean you think you are, you are literally covered in germs – inside & out. Like it or not – it’s true. You are absolutely filthy…sorry.
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Prevention could save you days in bed with a cold or flu this winter – START NOW – here’s a few easy tips to keep the sniffles away!
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It surprised & shocked me that all of the old rubbish cereals are still actually there on the shelf!! Even with the increased health & sugar awareness now out there in Australia, people seemingly continue to buy what nutritionally is like ‘lollies’ for their kids to eat for breakfast! How is it possible that this message hasn’t gotten through yet?!
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Insulin sensitivity is something you need to know about if you struggle with your weight & nothing seems to work for you. Gut health cannot be overlooked when treating metabolic dysfunction – it can play a huge role in insulin resistance.
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If you suffer from any of the conditions in this post, you could really benefit from some regular pre & probiotics in your diet. Examine your diet before getting your doctor to examine you!
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Please can somebody make our mummy lives easier by taking all that crap food off the shelves??!! Please stop making it available & advertising it to our kids!
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…a good place to start is by shopping mostly at your local farmer’s markets. You will be supporting your local community, local farmers & small businesses, many organic / chemical free / free range / grass fed / no artificials / & hand made products & their producers. It’s a start that you can build on :)
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Change your mentality around your food dollar. We have been conditioned to look for ‘value’ in a package of food…but is our definition of value ‘how many times it will make us feel full’ or ‘how much use our body can get from a serve’
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