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Here’s a few easy & inexpensive dishes, perfect for getting more veggies into the ‘average Aussie family’ diet. You’ll notice most of these dinners use mince as a base – it’s cheap & kids are generally pretty good with it, plus it’s an easy texture that allows you to hide a lot of veg in it.
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This is the place where you can ask anything (yup, anything), share your own good poo / gut health tips, resources & experiences, & just feel free to chat about stuff that…nobody ever really feels comfortable chatting about in the outside world!
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A lot of people with IBS-D (more diarrhoea) find that they get worse bloating, discomfort & loose motions when they take pre & probiotics & eat fermented foods like yoghurt & sauerkrout etc…
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Greens are not easy to get down. Some useful tips & tricks that have worked for me.
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The diet is based on keeping levels of potentially irritating / gut reaction-causing carbohydrates to a safe minimum, so that IBS symptoms are reliably kept at bay by food choices, over a short period of time…
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Spring is such a great time to get healthy! Use the motivation of warm weather & less clothes to hide under, or else you’ll be waiting until NY !
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Don’t let tummy troubles like diarrhoea and constipation ruin your holiday! Be prepared with these good-gut travel tips.
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If your dad or partner is proud of his ever-expanding ’beer belly’, your job (as someone who loves him & can see the expansion happening) is to save him from the underlying insulin resistance & inflammation that is causing it!
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I speak to many, many parents with constipated kids, & some do not realise that it can lead to serious issues later on if not dealt with quickly. Get a free poo chart download on your toilet door!
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Here’s a short list (just one for each letter) to give you an idea of how everyday foods can impact your gut (& therefore your general health)
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