Hiding Veggies! Handy Tips for Fussy Eaters

Oct 17, 2017 | 0 Comments

Here’s a few easy & inexpensive dishes, perfect for getting more veggies into the ‘average Aussie family’ diet. You’ll notice most of these dinners use mince as a base – it’s cheap & kids are generally pretty good with it, plus it’s an easy texture that allows you to hide a lot of veg in it.

Read More

My Poo Story / Join the ‘Poo Club’

Oct 11, 2017 | 0 Comments

This is the place where you can ask anything (yup, anything), share your own good poo / gut health tips, resources & experiences, & just feel free to chat about stuff that…nobody ever really feels comfortable chatting about in the outside world!

Read More

Probiotics Make My IBS Feel WORSE, Not Better!

Oct 4, 2017 | 0 Comments

A lot of people with IBS-D (more diarrhoea) find that they get worse bloating, discomfort & loose motions when they take pre & probiotics & eat fermented foods like yoghurt & sauerkrout etc…

Read More

How I Got my Kids (& Myself) to Drink Greens

Sep 27, 2017 | 0 Comments

Greens are not easy to get down. Some useful tips & tricks that have worked for me.

Read More

Low FODMAP diet – Why you may want to give it a try.

Sep 20, 2017 | 0 Comments

The diet is based on keeping levels of potentially irritating / gut reaction-causing carbohydrates to a safe minimum, so that IBS symptoms are reliably kept at bay by food choices, over a short period of time…

Read More

Get Healthy For Spring Shopping List!

Sep 13, 2017 | 0 Comments

Spring is such a great time to get healthy! Use the motivation of warm weather & less clothes to hide under, or else you’ll be waiting until NY !

Read More

Good Poo’s – The Forgotten Travel Essential!

Sep 6, 2017 | 0 Comments

Don’t let tummy troubles like diarrhoea and constipation ruin your holiday! Be prepared with these good-gut travel tips.

Read More

Dad Gut: Save Him With These Tips!

Aug 30, 2017 | 1 Comment

If your dad or partner is proud of his ever-expanding ’beer belly’, your job (as someone who loves him & can see the expansion happening) is to save him from the underlying insulin resistance & inflammation that is causing it!

Read More

Toilet Training – Advanced Theory Lessons

Aug 9, 2017 | 0 Comments

I speak to many, many parents with constipated kids, & some do not realise that it can lead to serious issues later on if not dealt with quickly. Get a free poo chart download on your toilet door!

Read More

An A-Z List of Common Foods & Their Gut Effects

Jul 26, 2017 | 0 Comments

Here’s a short list (just one for each letter) to give you an idea of how everyday foods can impact your gut (& therefore your general health)

Read More