Naturopathic Tips To Support Enlarged Prostate & Prostate Cancer

Older man chatting to middle aged man about natural factors for prostate health | goodMix

Approx half of Aussie men over 50, & most men over age 70 will have some degree of prostate enlargement, or benign prostatic hyperplasia (BPH) which causes many of the symptoms listed below. Prostate cancer is also very common & will mean similar symptoms – so it is important to get any prostate symptoms checked…

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People Used to Die From Infections…All The Time.

dictionary definition of infection | goodMix

We modern-day-Aussies are very used to being able to detect, control, minimise & eradicate infections. But this is only a recent thing in human history – only a few generations ago, people (in Australia & around the world) used to die all the time from infections. This could be a reality we’re headed back towards,…

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IBD Awareness Week – Can You Use Blend11 for IBD?

This is a question we often get at markets and the answer is a resounding yes (with some care)! IBD stands for ‘inflammatory bowel disease’, which is different from the similar-sounding IBS in that there is inflammation detectable upon investigation and it can be much more serious if left untreated and can require radical surgery.…

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obesity and covid | woman pushing donuts away | goodmix

The thought occurred to me that a pandemic could be on the cards a few years back. (I wrote a blog: Man Vs Microbe, mentioning it in 2018). This pandemic was always coming, many people knew it & we need to look for the lesson it’s serving to us now (because it’s almost certainly gonna…

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Healthy Habits For 2021

jeanie in ice bath | healthy habits for 2021 | goodMix

2020 Was a rough year for many – so I thought I’d share some of the stuff that helped me get through it in one piece, along with some links to get you started if something resonates!  For a change – none of these are diet related :)…but of course we all know diet is…

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2020 Reflections

In 2020 I think we all learnt / had it reinforced that things (everything) can change in an instant. Keeping this in mind, we realise that being overly attached to people, situations, things or outcomes can easily lead us to suffering, the Buddhists are right! Expect change, it’s always coming. The only certainty in life…

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Flaxseed & Hormones:

does flaxseed affect hormones

Does Flaxseed Decrease Testosterone? An email arrived last week from a bloke looking to avoid the flaxseed in Blend11 & Blend13 due to their hormonal activity (he was justifiably concerned after seeing information on flax lowering male testosterone levels), so I thought what a great topic for everyone to understand – myself included (definitely needed…

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