jeanie in ice bath | healthy habits for 2021 | goodMix

2020 Was a rough year for many – so I thought I’d share some of the stuff that helped me get through it in one piece, along with some links to get you started if something resonates!  For a change – none of these are diet related :)…but of course we all know diet is…

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In 2020 I think we all learnt / had it reinforced that things (everything) can change in an instant. Keeping this in mind, we realise that being overly attached to people, situations, things or outcomes can easily lead us to suffering, the Buddhists are right! Expect change, it’s always coming. The only certainty in life…

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does flaxseed affect hormones

Does Flaxseed Decrease Testosterone? An email arrived last week from a bloke looking to avoid the flaxseed in Blend11 & Blend13 due to their hormonal activity (he was justifiably concerned after seeing information on flax lowering male testosterone levels), so I thought what a great topic for everyone to understand – myself included (definitely needed…

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