In 2020 I think we all learnt / had it reinforced that things (everything) can change in an instant. Keeping this in mind, we realise that being overly attached to people, situations, things or outcomes can easily lead us to suffering, the Buddhists are right! Expect change, it’s always coming. The only certainty in life…

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does flaxseed affect hormones

Does Flaxseed Decrease Testosterone? An email arrived last week from a bloke looking to avoid the flaxseed in Blend11 & Blend13 due to their hormonal activity (he was justifiably concerned after seeing information on flax lowering male testosterone levels), so I thought what a great topic for everyone to understand – myself included (definitely needed…

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