Processed foods rich in refined carbohydrates & nutrient deficient calories dominate our supermarket shelves. We’ve developed a real taste for these foods, & unfortunately, when we’re consuming them regularly, we begin to lose our appreciation for real, natural, unprocessed foods (with the fibre still intact). Natural food just becomes less & less desirable when forced…

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June is the month to discuss bowel cancer! The 3rd most common type of cancer globally. Crap topic but here goes! There’s Good news & Bad news… The good news is, this type of cancer is fairly predictable & also (usually) very treatable, we know what the major risk factors seem to be, & there’s…

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older man and woman exercising to increase vitality | goodMix

When medicine can’t help, what can we do? Your ‘Vital Force’ is your inbuilt survival mechanism, your self-preservation instinct – it’s what heals cuts, broken bones, pimples, abcesses etc. It also creates the fight against & helps you to recover from common infections like cold & flu…

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person eating a keto dessert bowl | keto diet for weight loss and gut health | goodMix

The keto diet (very low carb, high fat & moderate protein) works really well for many people wanting to lose weight quickly. When you lose the constant stream of blood sugar from carbs to fuel your body, you are forced to ‘switch gear’ & adapt to burning fat for fuel instead.

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